Fitness: Getting Stronger Without Spending a Fortune
How I Lost Weight & Gained Energy on a Budget
After having kids, my body felt like someone else’s. I was tired, sluggish, and out of breath from simply playing with my toddler. But when I checked gym membership prices? Yikes! Not in my budget.
How I Started Exercising Without Breaking the Bank
✅ Home Workouts: YouTube became my best friend. 20-minute HIIT? FREE.
✅ Skipping Rope: One of the best fat-burning exercises. (₦3,000 for a rope!)
✅ Walking and running with Purpose: Instead of expensive gym treadmills, I took long stroller walks and I run. (FREE!)
✅ Yoga
✅ Affordable Healthy Eating:
- Switched soft drinks for ₦200 zobo
- Bulk bought eggs, beans & local veggies instead of processed food
- Drank plenty of water (also FREE!)
Results?
I didn’t just lose weight—I gained energy, confidence, and strength to keep up with my kids, PS: I have 3 Boys!
KickassMums: Fitness & Wellness for Mums on a Budget
If you want to start feeling better without spending a fortune, join KickassMums, our sub-community in Mumpreneur! We share free workout routines, yoga and aerobic classes, meal plans, and real-life hacks for busy mums.
